Why am I tired all the time?
Last Updated: 25.06.2025 00:21
11. Get your Testosterone levels checked.
- Honey
12. Eat plenty of whole, high-quality foods:
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5. Lift weights or exercise 3-5x times a week.
3. Stop eating late at night
Cheers!
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Note: Your body uses energy to digest food instead of recovering during sleep.
- Fruits
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Hang out with people who motivate you.
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Your gut health is responsible for producing energy.
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4. Drink at least 3l of water daily.
6. Reduce exposure to blue light in the evenings.
They don’t know why though.
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14. Stop smoking weed to fall asleep.
Your gut will thank you.
It stops the production of melatonin — making it impossible to fall asleep.
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16. Don’t hang out with negative people.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
8. Consume electrolytes after waking up.
Listen to uplifting music.
10. Incorporate breathwork in your morning routine.
Low energy is primarily associated with low T levels in men.
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2. Don’t drink coffee after 1 pm.
13. Don't listen to sad music.
Oxygen supplies energy to every cell in your body.
It's the main fuel source for your brain cells.
98% of People Complain About Feeling Constantly Tired.
- Red meat
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- Raw dairy
9. Avoid eating carbs early in the day.
1. Get natural sunlight as early as possible
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- Fish & Poultry
7. Remove processed food from your diet.
15. Always keep your house and workspace clean.